Month: December 2013

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

These days, I’m really into protein-filled breakfasts. The lovely Tom Dyer at Ultimate City Fitness introduced me to the idea – and I have to say, I’m a fan. I find they keep me full for hours, and they feel a bit more indulgent than […]

Things You Should Know Before You Start Your New Year Diet

Things You Should Know Before You Start Your New Year Diet

Ah, man. You know how I hate the diet industry, right? We’re clear on that? Well, this week, I’m filled with even more rage than ever. I am floored – floored, I tells ye – at how many people I’ve heard say they’re going on […]

Recipe: Spicy King Prawn Stir Fry

Recipe: Spicy King Prawn Stir Fry

Now, it’s probably a bit weird – but sometimes, on weekends, I’d happily eat prawns for breakfast. You know I’m a big seafood fan anyway – but seriously, I’d happily eat this meal any time of the day, any damn day of the week.

King Prawn Stir Fry

I mean, for a start – it’s purty. And it’s got a bit of a kick, balanced out with the sweetness of those ever-so-slightly gooey red onions – so it’s pretty damn delicious.

So – what’s in it?

100g King Prawns
1/2 red onion, chopped
1 tsp Very Lazy chopped garlic
1 green pepper, chopped
1 fresh red chilli pepper, chopped
1 handful of spinach (or as much as you like!)
1 sprig of fresh parsley, chopped
5 leaves of fresh basil, chopped
1 tsp olive oil

Mmmhmm. First up, fry the red onion, garlic, green pepper and chilli (in that order) in a small frying pan, until the onion begins to turn soft. Throw in the prawns, and once they’re cooked through, throw in the spinach, parsley and basil and fold until the spinach wilts.

And that’s it – which should give another reason as to why I’m happy to eat it any ol’ time. ‘Cause I am lazy. Whatever.

Nutritional Information

Calories: 221
Carbs: 19g
Protein: 29g
Fat: 6g

Merry Christmas, You Lovely Bunch

Merry Christmas, You Lovely Bunch

Now, I’m not saying I’m like the Queen or anything. Well, maybe I’m a bit like the Queen. I reckon I could do an equally good job of styling out a crown. I mean… Check me out in a Santa hat. Palace or no, however, […]

Herbs, Spices & Tasty Stuff 101

Herbs, Spices & Tasty Stuff 101

In the lead up to January’s 30 Days of Good Stuff, you’ll notice a whole bunch of new recipes around these parts. However, a celebrity chef I am not – and it won’t take long for you to notice that there’s a lot of overlap in my recipes. […]

Recipe: Mexican Chicken, Grilled Peppers & Asparagus

Recipe: Mexican Chicken, Grilled Peppers & Asparagus

I’m not quite sure this qualifies as a recipe, really – because there’s hardly any cooking involved. However, it’s a solid, tasty and satisfying lunch that can be pretty much thrown together with hardly any cooking equipment – which makes it absolutely perfect when you’re stuck using a work kitchen that consists of little more than a kettle.

Mexican Chicken Salad

Quite simply, this is as follows:

1 pack M&S Sliced Mexican Chilli Chicken
1/2 pack M&S Mexican Style Roasted Corn & Red Pepper Salad
1/3 pack M&S Deli Grilled Peppers
1/2 pack Asparagus

One thing I’d recommend checking is whether the dressing on the salad agrees with you. Personally, I find it a bit sour for my tastes, so I tend to leave it out – but if it tickles your pickle, then go for it.

The trick here is to cook the asparagus by boiling the kettle and pouring just enough into a bowl to immerse them in it. Leave them in there for 3-5 minutes, depending on how soft you like it – and then get stuck in. Seriously. That’s it.

The reason I find myself returning to this lunch again and again is that it’s often on offer in M&S. Usually, all these ingredients are on some kind of multibuy promotion – meaning you can have a relatively cheap, tasty lunch (although you’ll have to do as I do and eat the same thing a few days in a row – but when it tastes this good, that’s not a problem in the least!)

 

Nutritional Information

Calories: 290
Carbs: 14g
Protein: 39g
Fat: 9g

Recipe: Steak, Watermelon & Lentil Salad

Recipe: Steak, Watermelon & Lentil Salad

Okay, okay – I know this one sounds kinda weird, but trust me on this: it’s delicious. I mean, look at it: I mean… Dayum. The thing is, I have a bit of a sweet tooth, and I think quite often with steak you need […]

Dear Body (Part II)

Dear Body (Part II)

Missed Part I? Read it here. Dear Body, Things have been weird between us for a while. You’ve noticed it too, right? We’ve been on-again, off-again for so long that I figured I ought to take a bit of time to put my feelings into […]

Dear Body (Part I)

Dear Body (Part I)

This, right here, is my first two-parter. I received this email from the amazing Chiara – a friend and (amazingly) a reader, a couple of weeks ago. I’d toyed with taking a couple of parts out so I’d have the room to respond in the same post, but it’s such an amazing point that I can’t bring myself to remove a word.

So: here’s the letter. Next post: me, writing to me.

Hey Katie,

Hope you’re good and still enjoying living in London.

I wanted to get in touch with you because, as you know, I am a follower and big fan of your blogs. I really respect and admire the message that you preach. Having struggled with a distorted body image for the majority of my teens/young adult life, your dose of realism and positivity is exactly what I need when I find myself slipping into my old unhealthy ways.

My friend and I were having dinner the other night and our conversation turned inevitably onto weight and body image (she is a recovering anorexic, although – after years of therapy – has finally made peace with her body and has an incredibly healthy attitude towards food).

She said she had seen this thing on Loose Women (in her uni days when she could watch daytime television) where viewers wrote in ‘letters to their body’. She turned around and asked me flat out (with little explanation of the concept)…

‘If you could write a letter to your body what would you say?’

After about 30 seconds of deliberation I replied:

“I would say thank you… Thank you for not giving up on me when I pumped copious amounts of drugs and alcohol into you in my late teens. Thank you for carrying on when I denied you the rest that you needed. Thank you for pulling through the days that I would starve you of the nutrients and deny you the fuel you needed to function (surviving for weeks on black coffee and Ryvita).

Thank you for sticking with me even when I felt uncontrollable hatred towards you and disconnected from you, believing that your sole purpose was to humiliate me. Thank you for bouncing back from all the times I tried to defeat you. Thank you for enabling me to wake up every morning, walk down the road, jog on the Hammersmith bridge. Thank you for allowing me to speak, to listen, to hear, to see … to breathe in and out. Thank you for being a kick ass host for the past 25 years.”

My friend said her letter would be a simple apology. “I’m sorry I put you through what I did. I’m sorry I doubted your sole purpose… To keep me alive. I’m sorry I fought against you for so long.”

We spoke about this for a while and decided to ask some of our friends to see what their responses would be. I was shocked at the response. I asked the girls at work (all in their mid-late 20s) and they came back with messages full of hatred and anger. Responses included:

“Why did you give me these fat thighs?”

“Why am I 5’2 with stumpy fat legs?”

“Why don’t you look like Kate Moss?”

“Screw you and your slow metabolism”

“Why no matter how much I work out you still make me fat?”

The list goes on and on (as you can imagine.)

I was so taken aback by this – my friend said she heard similar things – and it made me really upset to see not only the destructive feelings women have towards their bodies, but also how disconnected they are from them.

Needless to say I used to feel the same way, I showed my body no respect while I was growing up I smoked, I drank, I took drugs, I starved myself – I am no one to preach. I just thought that as we get older we become more at peace with ourselves, more accepting. This does not seem to be the case at all.

It’s terribly upsetting that all these beautiful, intelligent wonderful girls go through their life harboring such hatred and anger toward themselves.

It really made me think.

I know you write about this issue a lot – so this is probably not news to you.

I wanted to write and tell you about this because primarily I thought you would find it interesting and secondly I was hoping that maybe you could pose the question out to your followers and see the response.

If anything I am hoping that people who follow you and are practicing good health and well being may have more inspiring answers to the ones that I received.

* * *

So, team: where do you stand? If you were writing to your body… What would you say?

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Boom! Preachy headline. But y’know what? I stand by that. Because this morning, I posted the above statistic online: that one in four seven-year-old girls have tried to lose weight. I thought that in itself was pretty depressing – but then my very good friend […]

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

I love this time of year. Love it. I’m a huge fan of Christmas – cheesy movies, ridiculous music, amazing food and more than a few cups of mulled wine – plus, the whole ‘good will to all men’ thing? That works for me. So […]