Don't get me wrong - when I first took those footsteps into the gym, it was all about weight loss. I was never a depressed, shy, or insecure fat girl, and I didn't want to lose ..
It's been an exciting week for me, because I finally hit the 160lbs I'd been aiming for for the last two years. Now I'm here, I realise I've still got some work to do, and my targe..
Ladies and gentlemen, it's that time again - wherein I go on about body image. Yes, again. You might've spotted a bit of a furore in the papers lately, because Lady Gaga has gai..
We've finally made it! I can't even begin to tell you how hard we've been working to get this programme finished for you guys, following the amazing, astounding and oh-my-god-I-..
If there's one question I get asked a lot (second only to 'How did you do it?') it's this - 'do you feel different?' Usually the people asking that question are referring to the..
This is a guest post from Matt Peacock, who designed the programme I follow. I asked him if he'd write something that gave a little bit more insight into who he is and what he does..