Body Image

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Damn it, I  freakin’ love Christmas. I love the music, I love the twinkly lights, I love time spent with friends and family… And I really, really love the food and drink. My Mum’s cooking is better than anyone else’s (sorry ’bout it – there’s […]

This is Why You Shouldn’t Believe Everything You Read; or, Cease and Desist, Asshats

This is Why You Shouldn’t Believe Everything You Read; or, Cease and Desist, Asshats

Following yesterday’s post about why it’s a good idea to be critical around supposedly body-positive advertising and the like, I awoke on this fine morning to find the following photo sent to me by my very lovely Twitter follower: Apparently, I’m so savvy I discovered […]

Maybe I’m Just a Cynic, But I Feel Like I’m Being Trolled By Booty

Maybe I’m Just a Cynic, But I Feel Like I’m Being Trolled By Booty

As the eagle-eyed among you may have noticed, I’ve been on a bit of a break of late. I’ve been on the road with work since mid-September recruiting brilliant promotional staff as part of the ol’ day job, which has been lovely – but all very […]

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Now, I’m not inclined to say “I told you so.” Actually, that’s a load of crap. I’m definitely going to say I told you so, because I did: here, and here, and here (and various other places – but hell, I’ve made my point. Consider me done.) […]

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

Last week, I had the huge, overwhelming privilege of meeting the one and only Jessica Ennis-Hill – Olympic gold medallist, world champion athlete, and one of my personal heroes, not just for her incredible feats of athletic performance, but her all-round excellent attitude to body […]

The Things We Tell Our Girls

The Things We Tell Our Girls

I was really lucky growing up. My parents were always focused on our learning, our happiness and on making ourselves the best we could be – and we had plenty of opportunities to do whatever we wanted. I had violin lessons, but was terrible at sports; […]

Anatomy of a Shame Campaign; or, Weight Watchers, You Suck

Anatomy of a Shame Campaign; or, Weight Watchers, You Suck

Ah, Weight Watchers. Weight Watchers, Weight Watchers, Weight Watchers. Your ex-Finance Director said your customers were as likely to succeed as they were to win the lottery. One of your original spokeswomen, Bernice Weston, said “when it comes to food, fat people are basically very stupid.” […]

Thanks for Your Concern, But I Will Eat Wherever the Hell I Want

Thanks for Your Concern, But I Will Eat Wherever the Hell I Want

So there I was, after a productive day at work, feeling like I’d kicked quite a lot of ass today – a little zen, a little satisfied, and all round at peace with the world. You know how this ends, right? Yes, as usual something […]

Let’s Nip This Bikini Body Bullsh*t in the Bud, Shall We?

Let’s Nip This Bikini Body Bullsh*t in the Bud, Shall We?

Urgh. So, January came and went – and with it, the usual ‘New Year, New You’ tripe that tends to do the rounds in our annual carnival of self-loathing and despair. And I watched, shouting crazed anti-diet one-liners into the abyss (and running 30 Days […]

Apparently, My Relationship Status is Super Interesting; or, Go Forth and Love Thyself

Apparently, My Relationship Status is Super Interesting; or, Go Forth and Love Thyself

I know some awesome women. I really, really do. I know women who fit and defy every definition. I know women who make their personal life choices from every which way. My phone book is a directory of awesomeness, and my Twitter feed is a […]

Diet, or Disordered Eating?

Diet, or Disordered Eating?

First up – I’m really sorry. I’ve been a terrible blogger of late, thanks to a combination of long hours at work and a really gross winter bug. But I’m back, y’all – and while I’ve been lying around feeling sorry for myself, I’ve done […]

A Mini-Manifesto For Things That Should Be Totally Freakin’ Obvious

A Mini-Manifesto For Things That Should Be Totally Freakin’ Obvious

So this evening, I got really wound up, and exploded. As you do. Because I’m getting ever more exasperated with this ridiculous god damn asshat-ridden world in which apparently ‘everyone being nice to themselves and each other’ is a foreign concept – and the idea […]

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

I hate trashy magazines. And I particularly hated the recent Now magazine cover – as you’ll probably know, if you follow me on Twitter, because it caused me to fly into such a rage my poor ol’ Mum ended up having to bring me a […]

Things You Should Know Before You Start Your New Year Diet

Things You Should Know Before You Start Your New Year Diet

Ah, man. You know how I hate the diet industry, right? We’re clear on that? Well, this week, I’m filled with even more rage than ever. I am floored – floored, I tells ye – at how many people I’ve heard say they’re going on […]

Dear Body (Part II)

Dear Body (Part II)

Missed Part I? Read it here. Dear Body, Things have been weird between us for a while. You’ve noticed it too, right? We’ve been on-again, off-again for so long that I figured I ought to take a bit of time to put my feelings into […]

Dear Body (Part I)

Dear Body (Part I)

This, right here, is my first two-parter. I received this email from the amazing Chiara – a friend and (amazingly) a reader, a couple of weeks ago. I’d toyed with taking a couple of parts out so I’d have the room to respond in the […]

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Boom! Preachy headline. But y’know what? I stand by that. Because this morning, I posted the above statistic online: that one in four seven-year-old girls have tried to lose weight. I thought that in itself was pretty depressing – but then my very good friend […]

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

I love this time of year. Love it. I’m a huge fan of Christmas – cheesy movies, ridiculous music, amazing food and more than a few cups of mulled wine – plus, the whole ‘good will to all men’ thing? That works for me. So […]

The Revolution Will Be Entirely In Your Head

The Revolution Will Be Entirely In Your Head

Guys. Guys. What are you doing? Are people trying to make me mad these days? Because I swear to god, I’m trying to recover from a cold, and yet I seem to be hearing more and more phrases like ‘I just can’t seem to get below […]

Infographic: The 6 Secrets to Weight Loss

Infographic: The 6 Secrets to Weight Loss

I’m hugely flattered to have been quoted on this lovely infographic by the wonderful Elena Maghinetti – who’s been sharing her journey with me over the last few months, and has done an incredible job of taking control of her health and wellbeing (’cause she’s […]