Body Image

Stop Calling Miley a Slut; or, How Stepping Back From Shame Culture Improves Your Life

Stop Calling Miley a Slut; or, How Stepping Back From Shame Culture Improves Your Life

I’m really sorry guys – I haven’t fallen off the edge of the world, I swear. I’ve just been ridiculously busy, with a combination of work and non-work stuff. Plus, the dark mornings and nights are making me want to get up as late as […]

The Disordered Side of “Tackling Obesity”

The Disordered Side of “Tackling Obesity”

As you’ve probably guessed, I have been hella busy for the last few weeks. It’s been a mad patch at work – which I’m not complaining about, because mad for me usually means I get to do a whole bunch of fun stuff – but […]

Let’s Get Angry, and Start Being Kind

Let’s Get Angry, and Start Being Kind

Generally speaking, I’m a pretty chilled out kinda girl. Relatively. I spend a lot of time telling people not to worry about stuff, and I don’t stress too much about the future because I figure it’ll all turn out alright in the end, just so […]

Join Me for 30 Days of Good Stuff!

Join Me for 30 Days of Good Stuff!

As you might know, once a year I go a’ravin’ with my little sister, to Global Gathering – a huge UK dance festival. The other 362 days of the year, I’m a real grown-up with a very civilized lifestyle – but for those three days, […]

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Now, I’m going to go ahead and hope – just hope – that this is a fake. Because, you know, that would be a ridiculous thing to put on a magazine cover less than 24 hours after someone has given birth, and no editor – no matter […]

You Can, and You Will

You Can, and You Will

Yeah, you heard. You can, and you will. I’m British, so I find myself thrown a bit by big displays of self-confidence. It makes a little part of me cringe, because my standard setting is a bit awkward, and mildly self-deprecating. So it’s with a […]

Body Shaming, and the Secret to Effective Weight Loss

Body Shaming, and the Secret to Effective Weight Loss

It’s the weekend. I’m supposed to be relaxing. And yet it would appear that things like this, and this, and this happen to me on weekends. And today, it seems, is no exception. So I’m just going to get right on in there and commence […]

Lifting What I’ve Lost; or, Revelations On Public Transport

Lifting What I’ve Lost; or, Revelations On Public Transport

I’ve been doing this weight loss thing for a really long time now. I mean, I started in September 2010 – so we’re talking almost three years since I first stepped into the gym in Worcester, weighing 290lbs. It’s been a while, then, since I’ve […]

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Y’know when you start out on a journey to a ‘new you’ – or even just pick up where you left off on an old one – it’s hard to imagine failing. You’re resolute. You’re determined. You’re totally going to kick ass and achieve your […]

Celebrity Weights Revealed, and Other Things That Make Me Furious

Celebrity Weights Revealed, and Other Things That Make Me Furious

Yesterday, my gorgeous Mum came to visit me in London town, and I had the most wonderful day. We did some lovely touristy things – visiting Buckingham Palace, strolling down Carnaby Street, and wandering through St. James’s Park. It was awesome. I was happy. And […]

One Year of Fat Girl, PhD

One Year of Fat Girl, PhD

It’s my birthday! Well, not mine. But it’s a whole year since I found myself sitting in my bedroom, writing my very first post, in my slippers and hat, at 10pm at night. I’d written the post, but I couldn’t think of what to call […]

Maybe I’m Not Making Myself Clear About the Scales

Maybe I’m Not Making Myself Clear About the Scales

In the last 48 hours, I’ve had no less than three – three – people tell me that they’ve been upset by the number on the scales at some point this week. Ladies: the hell. The hell? Are you kidding me? Seriously? This state of […]

Fear and Loathing in Haagen Dasz

Fear and Loathing in Haagen Dasz

Since I (briefly) mentioned I was inclined to binge eat here, I’ve been inundated with questions about it – questions which it’s taking me a while to answer, because frankly, I’m not sure how. See, when I try to talk about things like my tendency […]

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

I just had something of a revelation. After a week of feeling like death warmed up, I’ve realised… I’ve got Freshers’ Flu. You’ve gotta laugh at times like this. Here I am, with my grown-up job, in my grown-up flatshare, with my grown-up clothes and […]

Feel the Cliche and Do It Anyway

Feel the Cliche and Do It Anyway

You’ll notice things have gone a bit quiet around these parts since my last post – because it’s been something of a whirlwind since I upped sticks and moved to the big smoke. Honestly, I have not stopped for long enough to even think, let […]

All Change Please, All Change

All Change Please, All Change

Well, it’s done. I’ve made it to London, and I’m writing this post from my lovely new house in Islington. As it happens, I have something of a fuzzy head after a welcome night out with my new housemates – which was ridiculously fun, but […]

Patience, Perfection, and That Time I Pretended I Was the Subway Guy

Patience, Perfection, and That Time I Pretended I Was the Subway Guy

Perfection is something I’m pretty sure I don’t believe in; it’s right up there with the phrase ‘nothing tastes as good as thin feels’ and the 2013 Cliff Richard calendar in my ‘List of Things I Strongly Oppose.’ But sometimes, for reasons beyond my control […]

What Do You Really Want?

What Do You Really Want?

Simple question, really. But I have a theory that this whole health, fitness and wellbeing malarkey pretty much boils down to it. Figuring out what you really want – on a number of levels – is one of the most important things you can do […]

The Resolutions You Really Should Be Making

The Resolutions You Really Should Be Making

I don’t know about you, but I am terrible at sticking to my New Year’s Resolutions. Disastrous. Last year, I resolved to go on a diet, and diet I did. For two weeks. As a result, I lost half a stone… And gained 10lbs immediately […]

Screw You and Your Platitudes; or, The Fat Paradox

Screw You and Your Platitudes; or, The Fat Paradox

It’s Katie-rant time. On body image. Again. Ready? Firstly, I’m tiring of the word ‘curvy.’ I completely agree with the author of this article that it’s a word that’s become so overused as to lose all meaning – which is a shame, because it’s a word […]