Emotional Eating

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

(See that? Two nineties R&B/hip-hop references in one blog title. Anyway…) Picture the scene: me, with a sick bug. Me, feeling really sorry for myself, lying on the bathroom floor, trying my level best not to die (or at least tweet what I’d like inscribed on […]

In Which Our Heroine Has a Revelation or Two

In Which Our Heroine Has a Revelation or Two

It’s been a while, huh? I’d like to say I’ve been away because I’ve been on a rollercoaster of endless fun stuff, but if I’m totally honest, it’s been a weird few months. A weird year, in fact. Y’all might remember last year, when I ran […]

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Now, I’m not inclined to say “I told you so.” Actually, that’s a load of crap. I’m definitely going to say I told you so, because I did: here, and here, and here (and various other places – but hell, I’ve made my point. Consider me done.) […]

Diet, or Disordered Eating?

Diet, or Disordered Eating?

First up – I’m really sorry. I’ve been a terrible blogger of late, thanks to a combination of long hours at work and a really gross winter bug. But I’m back, y’all – and while I’ve been lying around feeling sorry for myself, I’ve done […]

The Disordered Side of “Tackling Obesity”

The Disordered Side of “Tackling Obesity”

As you’ve probably guessed, I have been hella busy for the last few weeks. It’s been a mad patch at work – which I’m not complaining about, because mad for me usually means I get to do a whole bunch of fun stuff – but […]

This Time of Year

This Time of Year

Holy crapsticks. I don’t know about where you are, but here in London it has suddenly turned to autumn like somebody’s just turned out the lights. It is hella cold, and I am woefully unprepared, having realised that I no longer own any tights or […]

Placing Your Faith in Happiness; or, Appreciating the Wobble

Placing Your Faith in Happiness; or, Appreciating the Wobble

Like I said last week, I’ve been doing a lot of thinking lately. This whole ‘six months in London’ thing has given me plenty of food for thought, because if I’m totally honest, I found that transition considerably more difficult than I expected to. I […]

Join Me for 30 Days of Good Stuff!

Join Me for 30 Days of Good Stuff!

As you might know, once a year I go a’ravin’ with my little sister, to Global Gathering – a huge UK dance festival. The other 362 days of the year, I’m a real grown-up with a very civilized lifestyle – but for those three days, […]

Body Shaming, and the Secret to Effective Weight Loss

Body Shaming, and the Secret to Effective Weight Loss

It’s the weekend. I’m supposed to be relaxing. And yet it would appear that things like this, and this, and this happen to me on weekends. And today, it seems, is no exception. So I’m just going to get right on in there and commence […]

Maybe I’m Not Making Myself Clear About the Scales

Maybe I’m Not Making Myself Clear About the Scales

In the last 48 hours, I’ve had no less than three – three – people tell me that they’ve been upset by the number on the scales at some point this week. Ladies: the hell. The hell? Are you kidding me? Seriously? This state of […]

Fear and Loathing in Haagen Dasz

Fear and Loathing in Haagen Dasz

Since I (briefly) mentioned I was inclined to binge eat here, I’ve been inundated with questions about it – questions which it’s taking me a while to answer, because frankly, I’m not sure how. See, when I try to talk about things like my tendency […]

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

I just had something of a revelation. After a week of feeling like death warmed up, I’ve realised… I’ve got Freshers’ Flu. You’ve gotta laugh at times like this. Here I am, with my grown-up job, in my grown-up flatshare, with my grown-up clothes and […]

All Change Please, All Change

All Change Please, All Change

Well, it’s done. I’ve made it to London, and I’m writing this post from my lovely new house in Islington. As it happens, I have something of a fuzzy head after a welcome night out with my new housemates – which was ridiculously fun, but […]

Patience, Perfection, and That Time I Pretended I Was the Subway Guy

Patience, Perfection, and That Time I Pretended I Was the Subway Guy

Perfection is something I’m pretty sure I don’t believe in; it’s right up there with the phrase ‘nothing tastes as good as thin feels’ and the 2013 Cliff Richard calendar in my ‘List of Things I Strongly Oppose.’ But sometimes, for reasons beyond my control […]

What Do You Really Want?

What Do You Really Want?

Simple question, really. But I have a theory that this whole health, fitness and wellbeing malarkey pretty much boils down to it. Figuring out what you really want – on a number of levels – is one of the most important things you can do […]

The Meal Plan is Here!

The Meal Plan is Here!

I know, I know – I’ve kept you guys waiting on this one. But finally – I’ve finished the meal plan. Finally. It’s been a labour of love, but one that I hope you guys will find really helpful in getting healthy and happy – […]

5 Healthy Snacks (That Still Taste Good)

5 Healthy Snacks (That Still Taste Good)

I know I mentioned it briefly the other day, but the times they are a’changin’ in my life at the moment. That’s why things have been a little quiet around here lately, and why the meal plan is delayed – but I swear to God every […]

The “Low-Fat” Myth and Why You’re Being Marketed To

The “Low-Fat” Myth and Why You’re Being Marketed To

Don’t judge me, but when I’m not writing this blog, or doing a PhD, I work in marketing. I know, I know – I’m pretty sure that means I’ll be a slug or something in the next life, but a girl’s gotta do what a […]

Adventures in Knee Surgery; or, Why It’s Never Hopeless

Adventures in Knee Surgery; or, Why It’s Never Hopeless

As you probably know, yesterday was a big day for me, because I was getting a whole hunk of nasty metal removed from my knee. I needed it, back in the days when I was 290lbs – that stuff was the structure that was holding […]

Get With the Programme!

Get With the Programme!

We’ve finally made it! I can’t even begin to tell you how hard we’ve been working to get this programme finished for you guys, following the amazing, astounding and oh-my-god-I-may-be-welling-up-a-little-bit response to last week’s guest post by Matt, the trainer who designed this programme. This […]