Health

On Balance

On Balance

Picture the scene: me, alone, after midnight, on the floor in tracksuit bottoms and an old band t-shirt, hair essentially one matted lump by this point, twitching occasionally, a little red-wine-drunk, arm-deep in a pack of Doritos (see also: orange smudge on chin, crumbs in […]

You Are Here

You Are Here

“You know what?” “What?” “I’m actually feeling kind of normal again. Like, happy.” That’s how this post ends, which is good – because the route there is kind of winding, and not exactly cheery. It’s not even really that interesting, or dramatic, in the wider scheme […]

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

So as I mentioned in the last post, I’m doing the whole pick-yo’-ass-up-off-the-ground thing that follows a period of not-so-great physical and mental health. Having been freakin’ miserable for a while, I decided at the start of this month to try to approach things a […]

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

(See that? Two nineties R&B/hip-hop references in one blog title. Anyway…) Picture the scene: me, with a sick bug. Me, feeling really sorry for myself, lying on the bathroom floor, trying my level best not to die (or at least tweet what I’d like inscribed on […]

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

In Which Our Heroine Has a Revelation or Two

In Which Our Heroine Has a Revelation or Two

It’s been a while, huh? I’d like to say I’ve been away because I’ve been on a rollercoaster of endless fun stuff, but if I’m totally honest, it’s been a weird few months. A weird year, in fact. Y’all might remember last year, when I ran […]

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A week or so ago, thanks to some smooth moves (read: a very embarrassing public fainting situation) on my part – I found myself stuck, for a couple of days, in hospital. Yep – your resident health blogger got stuck in a hospital ward, feeling very […]

Recovery; or, Harder Than You Think

Recovery; or, Harder Than You Think

I know, I know. I’ve been off the radar for a solid month, following the overwhelming high of running my very first 10k at the end of May. Man, that was a good day. A really good day. And I don’t regret it, even though […]

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

Last week, I had the huge, overwhelming privilege of meeting the one and only Jessica Ennis-Hill – Olympic gold medallist, world champion athlete, and one of my personal heroes, not just for her incredible feats of athletic performance, but her all-round excellent attitude to body […]

The Journey; or, That Time I Ran 10k and Learned an Important Thing About Living

The Journey; or, That Time I Ran 10k and Learned an Important Thing About Living

I’m an emotional wreck. And I have been for a solid 24 hours, following the amazing Bupa 10k yesterday, which I ran for my favourite charity, the Willow Foundation – who give special days to young adults suffering from serious or terminal illnesses. Y’all know […]

Making Every Day Special: The Year of New Things, Part II

Making Every Day Special: The Year of New Things, Part II

I’ve said it before, and I’ll say it again – I don’t get tired of the fact I’m able to walk these days. I mean, don’t get me wrong – there are definitely days when I’m not exactly mindful. I don’t believe there’s anyone in […]

Tiny Miracles; or, I’m Not Sure Exactly What Just Happened

Tiny Miracles; or, I’m Not Sure Exactly What Just Happened

Be warned, right off the bat: if you’re not into slightly emotional, flashback-tastic posts, this one probably ain’t for you. But hell – I’m feeling a bit ‘mosh today, after running a 3-miler for Sport Relief – so you’ll have to excuse me, but it’s […]

Baby Steps; or, Holy Moly I’m Starting to Like Running

Baby Steps; or, Holy Moly I’m Starting to Like Running

As part of my year of trying new things, I’ve been making my first attempts at running. Like I said, I’m a girl who doesn’t run – and never has. Even before those four knee surgeries, I was the fat girl who’d go out of […]

The Year of Trying New Things

The Year of Trying New Things

It’s been over a year since I made my big move to the big smoke – and what a year it’s been. I’ve been really lucky to have landed on my feet – ending up with a job I love, a house that I’m glad […]

Q&A: What Does ‘Processed Food’ Mean, Anyway?

Q&A: What Does ‘Processed Food’ Mean, Anyway?

I get asked this question all the time – and the ‘right answer’ depends on where you’re coming from, and how strictly you want to manage your nutrition. Personally, I’m lazy, and short on time, so a girl’s gotta hustle – and that means my […]

Diet, or Disordered Eating?

Diet, or Disordered Eating?

First up – I’m really sorry. I’ve been a terrible blogger of late, thanks to a combination of long hours at work and a really gross winter bug. But I’m back, y’all – and while I’ve been lying around feeling sorry for myself, I’ve done […]

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

These days, I’m really into protein-filled breakfasts. The lovely Tom Dyer at Ultimate City Fitness introduced me to the idea – and I have to say, I’m a fan. I find they keep me full for hours, and they feel a bit more indulgent than […]

Things You Should Know Before You Start Your New Year Diet

Things You Should Know Before You Start Your New Year Diet

Ah, man. You know how I hate the diet industry, right? We’re clear on that? Well, this week, I’m filled with even more rage than ever. I am floored – floored, I tells ye – at how many people I’ve heard say they’re going on […]

Herbs, Spices & Tasty Stuff 101

Herbs, Spices & Tasty Stuff 101

In the lead up to January’s 30 Days of Good Stuff, you’ll notice a whole bunch of new recipes around these parts. However, a celebrity chef I am not – and it won’t take long for you to notice that there’s a lot of overlap in my recipes. […]

Dear Body (Part I)

Dear Body (Part I)

This, right here, is my first two-parter. I received this email from the amazing Chiara – a friend and (amazingly) a reader, a couple of weeks ago. I’d toyed with taking a couple of parts out so I’d have the room to respond in the […]