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    The Meal Plan is Here!

    I know, I know - I've kept you guys waiting on this one. But finally - I've finished the meal plan. Finally. It's been a labour of love, but one that I hope you guys will find really helpful in getting healthy and happy - so I really hope you like it! It's designed to be used alongside the exerci[...]
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    Recipe: Stay-at-Home Chinese Takeaway

    Now, I'm not going to kid around here - this isn't a particularly healthy recipe. That's why, in the meal plan, it's on a day where the rest of the food is a little more spread out. But you asked for Chinese food in the meal plan - and, never one to disappoint, here it is. In comparison with a re[...]
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    Recipe: Bun-Free Burger & Roasted Veggies

    Per person: 1 Medium Beef Burger 50g Iceberg Lettuce 30g Cucumber Medium Tomato 30g Mushrooms 1 Clove of Garlic 30g Courgette (or Zucchini, if you're in the US!) 1/2 Red Onion 15g Red Chili Peppers 1 Bell Pepper Handful of Fresh Basil 1tsp Paprika (optional) [...]
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    Recipe: Gluten-Free Cauliflower Crust Pizza

    Check these out. They're adapted from a recipe I found here - and I have to say, the first time I tried to make them I was totally sceptical. I mean... It's cauliflower, for Pete's sake. But once I'd made them... Well, wow. They're just delicious. And they're a great way to keep those pizza c[...]
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    Recipe: Beef Stroganoff

    Per person: 150g Steak, Trimmed of Fat & Cut into Strips 1tsp Olive Oil 1 Medium Onion 1.5 Cloves of Garlic 1 Stalk of Celery 1 Small Green Chilli 50g Mushrooms 200ml Gravy, fairly thick 2tbsp Horseradish Sauce 75g White Rice (dry weight)   1. Cut the[...]