My Journey

The Red Dress Epiphany

The Red Dress Epiphany

I’m super sorry guys – I’ve been ever so busy this last couple of weeks, what with the PhD, work, various project-type things, the Meal Plan, and some exciting bits and bobs relating to the blog (which I’m hoping you’ll all like, eventually!) However, I’ve […]

Where Do You Find Your Inspiration?

Where Do You Find Your Inspiration?

I was so, ridiculously cheerful earlier this week that it was almost embarrassing. Honestly, even pre-coffee, I’m pretty sure I had Disney-style bluebirds flying around, singing happy songs about how beautiful the weather is. Even though it’s been raining. Yes, that cheery. I know. It’s […]

What 60lbs Looks Like in Mismatched Undies

What 60lbs Looks Like in Mismatched Undies

It’s been an exciting week for me, because I finally hit the 160lbs I’d been aiming for for the last two years. Now I’m here, I realise I’ve still got some work to do, and my target weight has shifted a bit now I’m here […]

An Honest Post for World Mental Health Day

An Honest Post for World Mental Health Day

Today is World Mental Health Day – an initiative by the World Health Organisation which is designed to “raise public awareness about mental health issues. The day promotes open discussion of mental disorders, and investments in prevention, promotion and treatment services.” This year, the theme […]

How I Healed Myself

How I Healed Myself

I have a very cool, albeit slightly double-edged, thing to tell you guys today. You might already know that I’ve had a lot of knee surgery – three rounds, in fact – to repair them after I had an accident in 2007 that brought on […]

Why the Scales Really Don’t Matter

Why the Scales Really Don’t Matter

I’ve said before how evil the scales can be. Repeatedly. I swear to God, they are put on this earth just to toy with my emotions, because whenever I feel like I’ve had a really good week, boom! I can guarantee you I will have […]

Two Years and 120lbs Down

Two Years and 120lbs Down

This weekend two years ago, I could barely walk. Every morning, I’d wake up, strap my immobiliser brace on to one knee (or both, depending on the pain), grab my crutches, and hobble to the bathroom. Some days I’d have to knock back four different […]

Why I’m a Feminist Now

Why I’m a Feminist Now

I have a confession to make: I’ve always been a little intimidated by feminism. Not because I didn’t agree with it, of course – I’ve just always been a bit afraid to engage in discussions about it, because most of the encounters I’d had with […]

How a “Bad Weigh In” Ended in an Epiphany

How a “Bad Weigh In” Ended in an Epiphany

Because I’m super-cool (that’s a lie) and super-popular (another lie), I’ve had a very busy few weeks. I’ve been to Global Gathering, and I’ve been to leaving parties, birthday parties and just plain old regular parties. And you know what all these things have in […]

How I Lost 110lbs and Got Happy

How I Lost 110lbs and Got Happy

I’m actually pretty delighted to be writing this post, because – along with the aforementioned Mr Super-Trainer-Nutritonist-Man (who I’ll introduce properly below) I’ve finally got this weight loss thing down to an art. Not an art, actually – a science. GO SCIENCE. If I haven’t […]

The Psychology of Getting Fit

The Psychology of Getting Fit

If there’s one question I get asked a lot (second only to ‘How did you do it?’) it’s this – ‘do you feel different?’ Usually the people asking that question are referring to the physical side of it – and yes, I feel completely different. […]

A Trip Down Memory Lane…

A Trip Down Memory Lane…

I’m so uncomfortable. Three years of hard work, and I’m stuck here, sweating, trying not to breathe so I don’t bust a shirt button under my graduation robes. This ought to be one of the best days of my life, and I just want to […]

I Need to Eat…More?

I Need to Eat…More?

I have had a super, super-busy week – it’s been my first week back at work after a bit of a break, I’ve been bringing some freelance projects to an end, and…I’ve been on a couple of dates. (Very exciting!) Which is why I’ve been […]

…A Gluten-Free What?

…A Gluten-Free What?

My suspicions have been confirmed – I need to bin gluten from my diet. This isn’t a big surprise – I’ve noticed over the last couple of months that I’ve been getting sick after I eat wheat, or things containing it. I’ve always thought that […]

Choosing Your Goals – and My New Ones!

Choosing Your Goals – and My New Ones!

Yesterday, I made an exciting decision. In 7 weeks, I’m doing the Race for Life with my Mum and sister! We did it once before, years and years ago when I was still at school, and I huffed and puffed my way through walking the […]

Back to the Future

Back to the Future

A very, very large part of my reason to move to this particular flat was location, location, location. It’s closer to my family, and it’s two doors down from the flat I lived in that day when I made the decision to enter the gym […]

It’s Not Just About Weight Loss

It’s Not Just About Weight Loss

Don’t get me wrong – when I first took those footsteps into the gym, it was all about weight loss. I was never a depressed, shy, or insecure fat girl, and I didn’t want to lose weight because I hated myself, or how I looked. […]

Why Am I Writing About Fitness?

Why Am I Writing About Fitness?

My name’s Katie. I’m 24 years old. I’m attempting to do a Literature PhD on top of a full-time job (because let’s face it – a girl’s gotta do what a girl’s gotta do.) Fortunately it’s a job I love, so I’m very lucky in […]