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The Programme: Your Questions Answered
I've been amazed by the fabulous response to the exercise programme we published on Thursday this week - you guys are awesome. I've been rather inundated with questions since, so apologies if I haven't been able to email back right away! The questions that have popped up most often, I've answered[...] -
Q&A: Diet or Exercise?
Q: If you had to choose one thing to start with, would it be exercise or food? With everything going on, both is overwhelming at the moment. Personally, if I had to choose one thing to tackle first, it'd be food. But - and this is a big but (and I cannot lie) - I'm not saying that you should go o[...]
