Q&A

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

Q&A: What Does ‘Processed Food’ Mean, Anyway?

Q&A: What Does ‘Processed Food’ Mean, Anyway?

I get asked this question all the time – and the ‘right answer’ depends on where you’re coming from, and how strictly you want to manage your nutrition. Personally, I’m lazy, and short on time, so a girl’s gotta hustle – and that means my […]

The Programme: Your Questions Answered

The Programme: Your Questions Answered

I’ve been amazed by the fabulous response to the exercise programme we published on Thursday this week – you guys are awesome. I’ve been rather inundated with questions since, so apologies if I haven’t been able to email back right away! The questions that have […]

Q&A: Diet or Exercise?

Q&A: Diet or Exercise?

Q: If you had to choose one thing to start with, would it be exercise or food? With everything going on, both is overwhelming at the moment. Personally, if I had to choose one thing to tackle first, it’d be food. But – and this […]