Sanity

Why Body Image Matters

Why Body Image Matters

I was very, very interested to read the recommendations from a group of UK MPs the other day suggesting that school children should have body image lessons as part of the curriculum. I’m going to repeat myself again here – for all the ‘fat girl’ […]

Get Happy – Five and a Half Tips to Make Your Life Better

Get Happy – Five and a Half Tips to Make Your Life Better

My last few posts have been a bit serious, I know – so I thought I’d take a minute to write a nice cheery post! I am happy at the moment. Really happy. The sun’s out and I’m only a little bit burnt, which is […]

There’s No Such Thing as a Quick Fix

There’s No Such Thing as a Quick Fix

I was going to write a blog today about the importance of keeping your ‘before’ pictures for later use – but I was browsing the news over my lunch and came across this article about a girl in the UK who has been declared ‘Britain’s […]

Appreciating What You’ve Got

Appreciating What You’ve Got

It’s often all-too-easy to get complacent about what you’ve got, be it friends, family, money, warmth – and your health. I’ve got a cold at the moment, and dammit, I feel sorry for myself. Really sorry for myself. I’ve noticed this more since I’ve been […]

Why You’re Not Losing Any Weight – and Why You Should Carry On Anyway

Why You’re Not Losing Any Weight – and Why You Should Carry On Anyway

I have a confession to make. I haven’t lost a single pound in over three weeks. Yes, that’s right – I’m considering myself a blogger about weight loss… But one that isn’t losing any weight. It’d be very, very easy to get disillusioned at this […]

Why I Love Yoga… and your Monday Inspiration!

Why I Love Yoga… and your Monday Inspiration!

I love yoga. This isn’t something I thought I’d ever say, being rather inflexible and a bit of a chunky monkey.¬†When I first started on this journey, and I had two problems with yoga. Firstly, surely if you’re trying to lose weight, you should be […]

Choosing Your Goals – and My New Ones!

Choosing Your Goals – and My New Ones!

Yesterday, I made an exciting decision. In 7 weeks, I’m doing the Race for Life with my Mum and sister! We did it once before, years and years ago when I was still at school, and I huffed and puffed my way through walking the […]

Back to the Future

Back to the Future

A very, very large part of my reason to move to this particular flat was location, location, location. It’s closer to my family, and it’s two doors down from the flat I lived in that day when I made the decision to enter the gym […]

Escaping Emotional Eating

Escaping Emotional Eating

I’m an emotional eater. No doubt about that. That’s pretty much why, when I had two broken legs, I ballooned in weight – it’s the way I deal with that stress. It’s also why I’ve always had snacks on standby when PhDing, because – believe […]

It’s Not Just About Weight Loss

It’s Not Just About Weight Loss

Don’t get me wrong – when I first took those footsteps into the gym, it was all about weight loss. I was never a depressed, shy, or insecure fat girl, and I didn’t want to lose weight because I hated myself, or how I looked. […]

Face Your Fears, Baby!

Face Your Fears, Baby!

I know there are lots of people in the world doing amazing things every day, and the Olympics are coming to town soon – so my miniscule athletic prowess isn’t all that impressive in the grand scheme of things… But today, for the first time […]

Motivation and Maintaining Your Goals

Motivation and Maintaining Your Goals

I think I’m one of those people that does their best to make life difficult for themselves. I think that’s taken as read when you decide to do a PhD – in anything – and on top of a job? Well, that’s just a fool’s […]

Why Am I Writing About Fitness?

Why Am I Writing About Fitness?

My name’s Katie. I’m 24 years old. I’m attempting to do a Literature PhD on top of a full-time job (because let’s face it – a girl’s gotta do what a girl’s gotta do.) Fortunately it’s a job I love, so I’m very lucky in […]