Weight Loss

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Damn it, I  freakin’ love Christmas. I love the music, I love the twinkly lights, I love time spent with friends and family… And I really, really love the food and drink. My Mum’s cooking is better than anyone else’s (sorry ’bout it – there’s […]

This is Why You Shouldn’t Believe Everything You Read; or, Cease and Desist, Asshats

This is Why You Shouldn’t Believe Everything You Read; or, Cease and Desist, Asshats

Following yesterday’s post about why it’s a good idea to be critical around supposedly body-positive advertising and the like, I awoke on this fine morning to find the following photo sent to me by my very lovely Twitter follower: Apparently, I’m so savvy I discovered […]

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Now, I’m not inclined to say “I told you so.” Actually, that’s a load of crap. I’m definitely going to say I told you so, because I did: here, and here, and here (and various other places – but hell, I’ve made my point. Consider me done.) […]

The Journey; or, That Time I Ran 10k and Learned an Important Thing About Living

The Journey; or, That Time I Ran 10k and Learned an Important Thing About Living

I’m an emotional wreck. And I have been for a solid 24 hours, following the amazing Bupa 10k yesterday, which I ran for my favourite charity, the Willow Foundation – who give special days to young adults suffering from serious or terminal illnesses. Y’all know […]

Meal Plan, Round 2: The Tricked Out Clean Eatin’ Ass Kickin’ Edition

Meal Plan, Round 2: The Tricked Out Clean Eatin’ Ass Kickin’ Edition

Due to very popular demand, I’m delighted to share a brand new version of the Meal Plan with y’all – hoorah! This follows me doing a whole bunch of studying on the personal training and nutrition front – with feedback from some of my current […]

Anatomy of a Shame Campaign; or, Weight Watchers, You Suck

Anatomy of a Shame Campaign; or, Weight Watchers, You Suck

Ah, Weight Watchers. Weight Watchers, Weight Watchers, Weight Watchers. Your ex-Finance Director said your customers were as likely to succeed as they were to win the lottery. One of your original spokeswomen, Bernice Weston, said “when it comes to food, fat people are basically very stupid.” […]

Let’s Nip This Bikini Body Bullsh*t in the Bud, Shall We?

Let’s Nip This Bikini Body Bullsh*t in the Bud, Shall We?

Urgh. So, January came and went – and with it, the usual ‘New Year, New You’ tripe that tends to do the rounds in our annual carnival of self-loathing and despair. And I watched, shouting crazed anti-diet one-liners into the abyss (and running 30 Days […]

Trust No-One; or, That Time I Was Offered Money To Flog Diet Pills

Trust No-One; or, That Time I Was Offered Money To Flog Diet Pills

I hate diet pills. Hate ’em. And recently, I was approached by a certain diet pill manufacturer offering me a pretty hefty amount of money to plug them on here.  By hefty, I mean more than my salary. Considerably more. Enough to give this perpetually-poor […]

The Psychology of Extremes; or, Why Diet Language is Making Us Sick

The Psychology of Extremes; or, Why Diet Language is Making Us Sick

Get a cup of tea, guys. This is likely to be a long ‘un. You ready? Okay. It’s been a bad week for international bullshit connoisseurs and my long-standing nemesis, the diet industry. And if you’ll excuse me, I’m going to take a moment to […]

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

These days, I’m really into protein-filled breakfasts. The lovely Tom Dyer at Ultimate City Fitness introduced me to the idea – and I have to say, I’m a fan. I find they keep me full for hours, and they feel a bit more indulgent than […]

Things You Should Know Before You Start Your New Year Diet

Things You Should Know Before You Start Your New Year Diet

Ah, man. You know how I hate the diet industry, right? We’re clear on that? Well, this week, I’m filled with even more rage than ever. I am floored – floored, I tells ye – at how many people I’ve heard say they’re going on […]

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

I love this time of year. Love it. I’m a huge fan of Christmas – cheesy movies, ridiculous music, amazing food and more than a few cups of mulled wine – plus, the whole ‘good will to all men’ thing? That works for me. So […]

Infographic: The 6 Secrets to Weight Loss

Infographic: The 6 Secrets to Weight Loss

I’m hugely flattered to have been quoted on this lovely infographic by the wonderful Elena Maghinetti – who’s been sharing her journey with me over the last few months, and has done an incredible job of taking control of her health and wellbeing (’cause she’s […]

Adventures in Functional Medicine; or, Yet More Reasons to Ignore the Scales

Adventures in Functional Medicine; or, Yet More Reasons to Ignore the Scales

You might remember a little while ago I went to visit a functional medicine expert and nutritionist in London, the very lovely Steve Grant – because I’d been feeling bloated, lethargic and generally a bit rubbish for a patch, and I couldn’t quite get to […]

The Disordered Side of “Tackling Obesity”

The Disordered Side of “Tackling Obesity”

As you’ve probably guessed, I have been hella busy for the last few weeks. It’s been a mad patch at work – which I’m not complaining about, because mad for me usually means I get to do a whole bunch of fun stuff – but […]

In a Shocking Turn of Events, the Diet Industry is Selling You Lies

In a Shocking Turn of Events, the Diet Industry is Selling You Lies

You may have caught the show “The Men Who Made Us Thin” on BBC2 on Thursday night. If you didn’t, but you’re in the UK, you can watch it on iPlayer here. It was, frankly, excellent, if you’re really into shouting at your TV. Or, […]

Join Me for 30 Days of Good Stuff!

Join Me for 30 Days of Good Stuff!

As you might know, once a year I go a’ravin’ with my little sister, to Global Gathering – a huge UK dance festival. The other 362 days of the year, I’m a real grown-up with a very civilized lifestyle – but for those three days, […]

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Now, I’m going to go ahead and hope – just hope – that this is a fake. Because, you know, that would be a ridiculous thing to put on a magazine cover less than 24 hours after someone has given birth, and no editor – no matter […]

Why Not Today?

Why Not Today?

I’m all too familiar with putting things off. Postponing things. Putting things on hold. And then worrying about them, or feeling guilty about them, or just trying to block things out. I remember way back when I was addicted to the ol’ pain meds – […]