Weight Loss

You Can, and You Will

You Can, and You Will

Yeah, you heard. You can, and you will. I’m British, so I find myself thrown a bit by big displays of self-confidence. It makes a little part of me cringe, because my standard setting is a bit awkward, and mildly self-deprecating. So it’s with a […]

What Slim Fast (and Every Other Diet) Can Do With Their 7 Day Plan

What Slim Fast (and Every Other Diet) Can Do With Their 7 Day Plan

So, this morning I was casually scrolling through Twitter, minding my own business. Picture the scene: I’m humming cheerfully, enjoying my Saturday morning coffee and eggs, listening to some old-school jazz. The sky is blue, and I’m still in my pyjamas. Okay, the part about […]

Lifting What I’ve Lost; or, Revelations On Public Transport

Lifting What I’ve Lost; or, Revelations On Public Transport

I’ve been doing this weight loss thing for a really long time now. I mean, I started in September 2010 – so we’re talking almost three years since I first stepped into the gym in Worcester, weighing 290lbs. It’s been a while, then, since I’ve […]

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Y’know when you start out on a journey to a ‘new you’ – or even just pick up where you left off on an old one – it’s hard to imagine failing. You’re resolute. You’re determined. You’re totally going to kick ass and achieve your […]

Maybe I’m Not Making Myself Clear About the Scales

Maybe I’m Not Making Myself Clear About the Scales

In the last 48 hours, I’ve had no less than three – three – people tell me that they’ve been upset by the number on the scales at some point this week. Ladies: the hell. The hell? Are you kidding me? Seriously? This state of […]

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu)

I just had something of a revelation. After a week of feeling like death warmed up, I’ve realised… I’ve got Freshers’ Flu. You’ve gotta laugh at times like this. Here I am, with my grown-up job, in my grown-up flatshare, with my grown-up clothes and […]

What Do You Really Want?

What Do You Really Want?

Simple question, really. But I have a theory that this whole health, fitness and wellbeing malarkey pretty much boils down to it. Figuring out what you really want – on a number of levels – is one of the most important things you can do […]

The Meal Plan is Here!

The Meal Plan is Here!

I know, I know – I’ve kept you guys waiting on this one. But finally – I’ve finished the meal plan. Finally. It’s been a labour of love, but one that I hope you guys will find really helpful in getting healthy and happy – […]

5 Healthy Snacks (That Still Taste Good)

5 Healthy Snacks (That Still Taste Good)

I know I mentioned it briefly the other day, but the times they are a’changin’ in my life at the moment. That’s why things have been a little quiet around here lately, and why the meal plan is delayed – but I swear to God every […]

A Shocking Discovery About Cake and Booze

A Shocking Discovery About Cake and Booze

I kind of hate myself for the timing of this post, because, let’s face it – if there’s a time of year you’re likely to drink more alcohol, it’s the festive season. I’m a particular victim of this, because it was my birthday yesterday – […]

The Red Dress Epiphany

The Red Dress Epiphany

I’m super sorry guys – I’ve been ever so busy this last couple of weeks, what with the PhD, work, various project-type things, the Meal Plan, and some exciting bits and bobs relating to the blog (which I’m hoping you’ll all like, eventually!) However, I’ve […]

The Programme: Your Questions Answered

The Programme: Your Questions Answered

I’ve been amazed by the fabulous response to the exercise programme we published on Thursday this week – you guys are awesome. I’ve been rather inundated with questions since, so apologies if I haven’t been able to email back right away! The questions that have […]

Get With the Programme!

Get With the Programme!

We’ve finally made it! I can’t even begin to tell you how hard we’ve been working to get this programme finished for you guys, following the amazing, astounding and oh-my-god-I-may-be-welling-up-a-little-bit response to last week’s guest post by Matt, the trainer who designed this programme. This […]

Q&A: Diet or Exercise?

Q&A: Diet or Exercise?

Q: If you had to choose one thing to start with, would it be exercise or food? With everything going on, both is overwhelming at the moment. Personally, if I had to choose one thing to tackle first, it’d be food. But – and this […]

This Is An Apology to the Weight Loss Industry

This Is An Apology to the Weight Loss Industry

This is a guest post from Matt Peacock, who designed the programme I follow. I asked him if he’d write something that gave a little bit more insight into who he is and what he does – because obviously ’tis all well and good me […]

Why You Shouldn’t Write Off November

Why You Shouldn’t Write Off November

This time last year, I was a good 220lbs (at least – I’d started avoiding the scales around August, once I knew I was gaining weight.) I’d had a busy October, full of cake and alcohol from a jam-packed birthday calendar, and sweets from a […]

Why It’s Okay to Just Do Okay

Why It’s Okay to Just Do Okay

As the wise man Mr T. once said, it’s not where you come from, it’s where you’re going. And I’d be inclined to agree, especially on this whole health business. I don’t think it’s ever too late to make a difference to your lifestyle, regardless […]

Think Positive… Lose Weight?

Think Positive… Lose Weight?

When I was fat – or fatter, given the enormous chunk of birthday cake I unashamedly devoured at the weekend for my sister’s 21st that I’m pretty sure weighed at least 10lbs and may have single-handedly given me diabetes – I was still… Me. I was […]

What 60lbs Looks Like in Mismatched Undies

What 60lbs Looks Like in Mismatched Undies

It’s been an exciting week for me, because I finally hit the 160lbs I’d been aiming for for the last two years. Now I’m here, I realise I’ve still got some work to do, and my target weight has shifted a bit now I’m here […]

Where Do I Start? Part 3 – Nutrition

Where Do I Start? Part 3 – Nutrition

I’ve asked Matt to help me with this post, because he’s a nutritionist (who actually won the Contribution to Physical Activity award at the Worcester Sports Awards the other night for this very programme – woo!), so this is kind of his specialist subject. I can’t […]