Weight Loss

Where Do I Start? Part 2 – Getting Ready to Change

Where Do I Start? Part 2 – Getting Ready to Change

I’m always interested by psychological type things – especially when I can apply them to myself, because let’s face it. I’ve started a blog about me. Safe to say I’m a wee bit self-absorbed.  Anyway, that meant that when Matt told me about something called […]

Where Do I Start, Part 1 – What’s a Lifestyle Change?

Where Do I Start, Part 1 – What’s a Lifestyle Change?

I’ve been asked this a lot since I started this blog – and yet, weirdly enough, it’s one of the posts I’ve struggled most to write. That’s for a few reasons. Firstly, when I set out to lose weight initially, I didn’t think like I […]

Why You Probably Don’t Need Surgery

Why You Probably Don’t Need Surgery

Last week, I was asked to be a talking head on HuffPost Live, during their interview of Lisa Lampanelli – who is ace. She’s known for her amazing (if a tad…uhhh…blue) put-downs – the only one I could find that wasn’t too filthy to put […]

Carbs, Glorious Carbs

Carbs, Glorious Carbs

Ahhhh, carbs. Apparently enemy of all things diet, they’re the current thing to ditch. I know this, because I tried it. Not for long, mind – it’s not much fun, it makes you feel pretty terrible, and it’s certainly no way to lose any weight […]

Why Are Bad Habits So Hard to Break?

Why Are Bad Habits So Hard to Break?

Oh, habits. Bad ones are really easy to pick up, and ridiculously hard to quit. And good ones, predictably, are quite the g’damn opposite. Here’s a few examples from my own experience: grabbing a sausage sandwich and a can of full-fat coke as consolation for […]

Why the Scales Really Don’t Matter

Why the Scales Really Don’t Matter

I’ve said before how evil the scales can be. Repeatedly. I swear to God, they are put on this earth just to toy with my emotions, because whenever I feel like I’ve had a really good week, boom! I can guarantee you I will have […]

Self-Esteem, Self-Control, and Stretch Marks

Self-Esteem, Self-Control, and Stretch Marks

I seem to talk about body image a lot. I know that. But here I am, back on it again, like a broken record. Sorry ’bout that. This time, though, it’s because a friend of mine sent me this fabulous article and it gave me […]

Getting and Staying Motivated

Getting and Staying Motivated

I’ve been asked a lot over the last few days – “how do you stay motivated?” Seems a lot of us – myself included – are in the habit of starting a diet with the best of intentions, and with all the motivation in the […]

What Do You Want From The Meal Plan?

What Do You Want From The Meal Plan?

Wow. Just wow. I am completely, unspeakably overwhelmed to the huge response I’ve had to the article published yesterday on the Huffington Post about my weight loss story. If you haven’t read it, you can find it here – and I’d just like to take […]

Two Years and 120lbs Down

Two Years and 120lbs Down

This weekend two years ago, I could barely walk. Every morning, I’d wake up, strap my immobiliser brace on to one knee (or both, depending on the pain), grab my crutches, and hobble to the bathroom. Some days I’d have to knock back four different […]

Cardio, Fat Burning, and Getting Stuff Done

Cardio, Fat Burning, and Getting Stuff Done

When I first started out trying to lose weight, I hate hate hated cardio. What can I say? I like to have nice hair, and cardio seems to go out of its way to push against that. Boo hiss. But as you probably already know, one of […]

How Thinking Fat Can Make You Fat

How Thinking Fat Can Make You Fat

I was intrigued to read this the other day, sent in by a very lovely reader: Teenagers who think they are overweight, even if they aren’t, are far more likely to grow up to be obese, researchers warned today. They say that obsession with body […]

How a “Bad Weigh In” Ended in an Epiphany

How a “Bad Weigh In” Ended in an Epiphany

Because I’m super-cool (that’s a lie) and super-popular (another lie), I’ve had a very busy few weeks. I’ve been to Global Gathering, and I’ve been to leaving parties, birthday parties and just plain old regular parties. And you know what all these things have in […]

Can Food Be Addictive?

Can Food Be Addictive?

Up until relatively recently, I thought I could eat pretty much what I wanted, so long as I managed to stay within my calorie goal. After all, calorie counting is the key to successful weight loss. Right? Hmm. You’ll notice I’m using the past tense. […]

What We Talk About When We Talk About Fat

What We Talk About When We Talk About Fat

You guys know when I talk about being fat, I mean it affectionately. But in this post I briefly touched on the connotations of “fat” and I was really surprised by how many people said to me afterwards how much they’ve been affected by the […]

Making Exercise Fit: It’s the Small Stuff…

Making Exercise Fit: It’s the Small Stuff…

Last week, I was forwarded an article that claimed that inactivity now kills as many people as smoking. Apparently: A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide […]

The Guns: My Favourite Upper-Body Exercises

The Guns: My Favourite Upper-Body Exercises

I love weight training. There’s nothing more satisfying. It’s hard, and it’ll make you pull some interesting faces – and probably break into a sweat sitting down – but it’s pretty empowering to be safe in the knowledge that you’ve got great upper body strength. […]

How I Lost 110lbs and Got Happy

How I Lost 110lbs and Got Happy

I’m actually pretty delighted to be writing this post, because – along with the aforementioned Mr Super-Trainer-Nutritonist-Man (who I’ll introduce properly below) I’ve finally got this weight loss thing down to an art. Not an art, actually – a science. GO SCIENCE. If I haven’t […]

How Much Would You Do It For?

How Much Would You Do It For?

Ahhh, celebrity diets. The age-old ‘I lost 50lbs by eating nothing but grapefruit covered in salt water and lizard’s tears’ diet is a staple of trashy magazines (full disclosure: I love trashy magazines). When you’re tucking into your second helping of chicken nuggets, it’s easy […]

A Trip Down Memory Lane…

A Trip Down Memory Lane…

I’m so uncomfortable. Three years of hard work, and I’m stuck here, sweating, trying not to breathe so I don’t bust a shirt button under my graduation robes. This ought to be one of the best days of my life, and I just want to […]