Wellbeing

On Balance

On Balance

Picture the scene: me, alone, after midnight, on the floor in tracksuit bottoms and an old band t-shirt, hair essentially one matted lump by this point, twitching occasionally, a little red-wine-drunk, arm-deep in a pack of Doritos (see also: orange smudge on chin, crumbs in […]

You Are Here

You Are Here

“You know what?” “What?” “I’m actually feeling kind of normal again. Like, happy.” That’s how this post ends, which is good – because the route there is kind of winding, and not exactly cheery. It’s not even really that interesting, or dramatic, in the wider scheme […]

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

So as I mentioned in the last post, I’m doing the whole pick-yo’-ass-up-off-the-ground thing that follows a period of not-so-great physical and mental health. Having been freakin’ miserable for a while, I decided at the start of this month to try to approach things a […]

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

(See that? Two nineties R&B/hip-hop references in one blog title. Anyway…) Picture the scene: me, with a sick bug. Me, feeling really sorry for myself, lying on the bathroom floor, trying my level best not to die (or at least tweet what I’d like inscribed on […]

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

In Which Our Heroine Has a Revelation or Two

In Which Our Heroine Has a Revelation or Two

It’s been a while, huh? I’d like to say I’ve been away because I’ve been on a rollercoaster of endless fun stuff, but if I’m totally honest, it’s been a weird few months. A weird year, in fact. Y’all might remember last year, when I ran […]

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Damn it, I  freakin’ love Christmas. I love the music, I love the twinkly lights, I love time spent with friends and family… And I really, really love the food and drink. My Mum’s cooking is better than anyone else’s (sorry ’bout it – there’s […]

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Now, I’m not inclined to say “I told you so.” Actually, that’s a load of crap. I’m definitely going to say I told you so, because I did: here, and here, and here (and various other places – but hell, I’ve made my point. Consider me done.) […]

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A week or so ago, thanks to some smooth moves (read: a very embarrassing public fainting situation) on my part – I found myself stuck, for a couple of days, in hospital. Yep – your resident health blogger got stuck in a hospital ward, feeling very […]

Recovery; or, Harder Than You Think

Recovery; or, Harder Than You Think

I know, I know. I’ve been off the radar for a solid month, following the overwhelming high of running my very first 10k at the end of May. Man, that was a good day. A really good day. And I don’t regret it, even though […]

Making Every Day Special: The Year of New Things, Part II

Making Every Day Special: The Year of New Things, Part II

I’ve said it before, and I’ll say it again – I don’t get tired of the fact I’m able to walk these days. I mean, don’t get me wrong – there are definitely days when I’m not exactly mindful. I don’t believe there’s anyone in […]

The Year of Trying New Things

The Year of Trying New Things

It’s been over a year since I made my big move to the big smoke – and what a year it’s been. I’ve been really lucky to have landed on my feet – ending up with a job I love, a house that I’m glad […]

Diet, or Disordered Eating?

Diet, or Disordered Eating?

First up – I’m really sorry. I’ve been a terrible blogger of late, thanks to a combination of long hours at work and a really gross winter bug. But I’m back, y’all – and while I’ve been lying around feeling sorry for myself, I’ve done […]

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

I hate trashy magazines. And I particularly hated the recent Now magazine cover – as you’ll probably know, if you follow me on Twitter, because it caused me to fly into such a rage my poor ol’ Mum ended up having to bring me a […]

Dear Body (Part II)

Dear Body (Part II)

Missed Part I? Read it here. Dear Body, Things have been weird between us for a while. You’ve noticed it too, right? We’ve been on-again, off-again for so long that I figured I ought to take a bit of time to put my feelings into […]

Dear Body (Part I)

Dear Body (Part I)

This, right here, is my first two-parter. I received this email from the amazing Chiara – a friend and (amazingly) a reader, a couple of weeks ago. I’d toyed with taking a couple of parts out so I’d have the room to respond in the […]

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Boom! Preachy headline. But y’know what? I stand by that. Because this morning, I posted the above statistic online: that one in four seven-year-old girls have tried to lose weight. I thought that in itself was pretty depressing – but then my very good friend […]

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

I love this time of year. Love it. I’m a huge fan of Christmas – cheesy movies, ridiculous music, amazing food and more than a few cups of mulled wine – plus, the whole ‘good will to all men’ thing? That works for me. So […]

The Revolution Will Be Entirely In Your Head

The Revolution Will Be Entirely In Your Head

Guys. Guys. What are you doing? Are people trying to make me mad these days? Because I swear to god, I’m trying to recover from a cold, and yet I seem to be hearing more and more phrases like ‘I just can’t seem to get below […]

There Are Two Ways to Say “Keep Going”; or, How to Spot Toxic Fitspiration

There Are Two Ways to Say “Keep Going”; or, How to Spot Toxic Fitspiration

This morning, I posted a link to a brilliant Buzzfeed piece on “Corrected Fitspiration Photos” on my Twitter feed, because frankly, it elicited a big cheer and a “hell yeah” from yours truly. Now, I’ll be honest: I do find myself having mixed feelings about […]