Wellbeing

On Balance

On Balance

Picture the scene: me, alone, after midnight, on the floor in tracksuit bottoms and an old band t-shirt, hair essentially one matted lump by this point, twitching occasionally, a little red-wine-drunk, arm-deep in a pack of Doritos (see also: orange smudge on chin, crumbs in […]

You Are Here

You Are Here

“You know what?” “What?” “I’m actually feeling kind of normal again. Like, happy.” That’s how this post ends, which is good – because the route there is kind of winding, and not exactly cheery. It’s not even really that interesting, or dramatic, in the wider scheme […]

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

Eating Yourself Well; or, Punching Depression in the Face with Sweet Potatoes and Stuff

So as I mentioned in the last post, I’m doing the whole pick-yo’-ass-up-off-the-ground thing that follows a period of not-so-great physical and mental health. Having been freakin’ miserable for a while, I decided at the start of this month to try to approach things a […]

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

Don’t Call It A Comeback: or, Dust Yourself Off and Try Again

(See that? Two nineties R&B/hip-hop references in one blog title. Anyway…) Picture the scene: me, with a sick bug. Me, feeling really sorry for myself, lying on the bathroom floor, trying my level best not to die (or at least tweet what I’d like inscribed on […]

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

In Which Our Heroine Has a Revelation or Two

In Which Our Heroine Has a Revelation or Two

It’s been a while, huh? I’d like to say I’ve been away because I’ve been on a rollercoaster of endless fun stuff, but if I’m totally honest, it’s been a weird few months. A weird year, in fact. Y’all might remember last year, when I ran […]

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Damn it, I  freakin’ love Christmas. I love the music, I love the twinkly lights, I love time spent with friends and family… And I really, really love the food and drink. My Mum’s cooking is better than anyone else’s (sorry ’bout it – there’s […]

Maybe I’m Just a Cynic, But I Feel Like I’m Being Trolled By Booty

Maybe I’m Just a Cynic, But I Feel Like I’m Being Trolled By Booty

As the eagle-eyed among you may have noticed, I’ve been on a bit of a break of late. I’ve been on the road with work since mid-September recruiting brilliant promotional staff as part of the ol’ day job, which has been lovely – but all very […]

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Not At All Surprising Study Shows Fat Shaming is Bad; or, You Too Can Fight Shame Culture

Now, I’m not inclined to say “I told you so.” Actually, that’s a load of crap. I’m definitely going to say I told you so, because I did: here, and here, and here (and various other places – but hell, I’ve made my point. Consider me done.) […]

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A Trip to the Hospital; or, a Lesson in Respecting My Elders

A week or so ago, thanks to some smooth moves (read: a very embarrassing public fainting situation) on my part – I found myself stuck, for a couple of days, in hospital. Yep – your resident health blogger got stuck in a hospital ward, feeling very […]

Recovery; or, Harder Than You Think

Recovery; or, Harder Than You Think

I know, I know. I’ve been off the radar for a solid month, following the overwhelming high of running my very first 10k at the end of May. Man, that was a good day. A really good day. And I don’t regret it, even though […]

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

Last week, I had the huge, overwhelming privilege of meeting the one and only Jessica Ennis-Hill – Olympic gold medallist, world champion athlete, and one of my personal heroes, not just for her incredible feats of athletic performance, but her all-round excellent attitude to body […]

Making Every Day Special: The Year of New Things, Part II

Making Every Day Special: The Year of New Things, Part II

I’ve said it before, and I’ll say it again – I don’t get tired of the fact I’m able to walk these days. I mean, don’t get me wrong – there are definitely days when I’m not exactly mindful. I don’t believe there’s anyone in […]

The Year of Trying New Things

The Year of Trying New Things

It’s been over a year since I made my big move to the big smoke – and what a year it’s been. I’ve been really lucky to have landed on my feet – ending up with a job I love, a house that I’m glad […]

Diet, or Disordered Eating?

Diet, or Disordered Eating?

First up – I’m really sorry. I’ve been a terrible blogger of late, thanks to a combination of long hours at work and a really gross winter bug. But I’m back, y’all – and while I’ve been lying around feeling sorry for myself, I’ve done […]

A Mini-Manifesto For Things That Should Be Totally Freakin’ Obvious

A Mini-Manifesto For Things That Should Be Totally Freakin’ Obvious

So this evening, I got really wound up, and exploded. As you do. Because I’m getting ever more exasperated with this ridiculous god damn asshat-ridden world in which apparently ‘everyone being nice to themselves and each other’ is a foreign concept – and the idea […]

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

A Beautiful Alternative to Shame Culture (In Which I Vandalise Magazines)

I hate trashy magazines. And I particularly hated the recent Now magazine cover – as you’ll probably know, if you follow me on Twitter, because it caused me to fly into such a rage my poor ol’ Mum ended up having to bring me a […]

Dear Body (Part II)

Dear Body (Part II)

Missed Part I? Read it here. Dear Body, Things have been weird between us for a while. You’ve noticed it too, right? We’ve been on-again, off-again for so long that I figured I ought to take a bit of time to put my feelings into […]

Dear Body (Part I)

Dear Body (Part I)

This, right here, is my first two-parter. I received this email from the amazing Chiara – a friend and (amazingly) a reader, a couple of weeks ago. I’d toyed with taking a couple of parts out so I’d have the room to respond in the […]

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Yet More Evidence That Our Body Shaming Culture Ruins Lives

Boom! Preachy headline. But y’know what? I stand by that. Because this morning, I posted the above statistic online: that one in four seven-year-old girls have tried to lose weight. I thought that in itself was pretty depressing – but then my very good friend […]