Wellbeing

The Disordered Side of “Tackling Obesity”

The Disordered Side of “Tackling Obesity”

As you’ve probably guessed, I have been hella busy for the last few weeks. It’s been a mad patch at work – which I’m not complaining about, because mad for me usually means I get to do a whole bunch of fun stuff – but […]

This Time of Year

This Time of Year

Holy crapsticks. I don’t know about where you are, but here in London it has suddenly turned to autumn like somebody’s just turned out the lights. It is hella cold, and I am woefully unprepared, having realised that I no longer own any tights or […]

Choices, Empowerment, and Other Totally Delicious Things

Choices, Empowerment, and Other Totally Delicious Things

I’m super-sad to see the end of the amazing BBC2 series The Men Who Made Us Thin, in short because it’s been a programme basically aimed squarely at people like yours truly. The first episode was about why the diet industry is selling you lies (which […]

Placing Your Faith in Happiness; or, Appreciating the Wobble

Placing Your Faith in Happiness; or, Appreciating the Wobble

Like I said last week, I’ve been doing a lot of thinking lately. This whole ‘six months in London’ thing has given me plenty of food for thought, because if I’m totally honest, I found that transition considerably more difficult than I expected to. I […]

In a Shocking Turn of Events, the Diet Industry is Selling You Lies

In a Shocking Turn of Events, the Diet Industry is Selling You Lies

You may have caught the show “The Men Who Made Us Thin” on BBC2 on Thursday night. If you didn’t, but you’re in the UK, you can watch it on iPlayer here. It was, frankly, excellent, if you’re really into shouting at your TV. Or, […]

Join Me for 30 Days of Good Stuff!

Join Me for 30 Days of Good Stuff!

As you might know, once a year I go a’ravin’ with my little sister, to Global Gathering – a huge UK dance festival. The other 362 days of the year, I’m a real grown-up with a very civilized lifestyle – but for those three days, […]

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Hey, OK Magazine? Go F**k Yourself; and Other Thoughts on Baby Weight

Now, I’m going to go ahead and hope – just hope – that this is a fake. Because, you know, that would be a ridiculous thing to put on a magazine cover less than 24 hours after someone has given birth, and no editor – no matter […]

Happiness is Not a Number

Happiness is Not a Number

As you’ve probably guessed, I have had a horrendously busy few weeks – which is why I’ve been so quiet on the blogging front. I’ve actually been – for me, anyway – pretty stressed out. Things have been a little more complicated than they usually […]

You Can, and You Will

You Can, and You Will

Yeah, you heard. You can, and you will. I’m British, so I find myself thrown a bit by big displays of self-confidence. It makes a little part of me cringe, because my standard setting is a bit awkward, and mildly self-deprecating. So it’s with a […]

Body Shaming, and the Secret to Effective Weight Loss

Body Shaming, and the Secret to Effective Weight Loss

It’s the weekend. I’m supposed to be relaxing. And yet it would appear that things like this, and this, and this happen to me on weekends. And today, it seems, is no exception. So I’m just going to get right on in there and commence […]

The Exercise High; or, Why You Should Think Happy Thoughts

The Exercise High; or, Why You Should Think Happy Thoughts

It’s been a long week. And yes, I’m aware it’s only Thursday; on a Bank Holiday week no less, so technically it’s only been a three dayer thus far. But I’ve been frazzled and tired all week, and my mood has been a bit bleak […]

Life Really Is Too God Damn Short

Life Really Is Too God Damn Short

Recently, everything’s been pretty damn great for me, personally. I’m getting fitter, healthier, and I’m pretty much settled into my new life in the big smoke. Obviously it’d be nice to have a little more money, a little more time, and all the usual things […]

Lifting What I’ve Lost; or, Revelations On Public Transport

Lifting What I’ve Lost; or, Revelations On Public Transport

I’ve been doing this weight loss thing for a really long time now. I mean, I started in September 2010 – so we’re talking almost three years since I first stepped into the gym in Worcester, weighing 290lbs. It’s been a while, then, since I’ve […]

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Proportion, Perspective, and Why Sometimes Good Things Seem Bad

Y’know when you start out on a journey to a ‘new you’ – or even just pick up where you left off on an old one – it’s hard to imagine failing. You’re resolute. You’re determined. You’re totally going to kick ass and achieve your […]

Strength (and Pride, and Power) Training

Strength (and Pride, and Power) Training

Back in the day, I’d say I wasn’t a very strong person. I wasn’t necessarily weak, but I just kinda let things happen. I stayed in relationships too long because leaving them would be too hard; I stayed in education too long because I didn’t […]

Celebrity Weights Revealed, and Other Things That Make Me Furious

Celebrity Weights Revealed, and Other Things That Make Me Furious

Yesterday, my gorgeous Mum came to visit me in London town, and I had the most wonderful day. We did some lovely touristy things – visiting Buckingham Palace, strolling down Carnaby Street, and wandering through St. James’s Park. It was awesome. I was happy. And […]

You Can Do Pretty Much Anything (and Other Things I’ve Learned in Two Weeks of Training)

You Can Do Pretty Much Anything (and Other Things I’ve Learned in Two Weeks of Training)

You may remember a couple of weeks ago I said I was starting to train with the lovely Tom Dyer of Ultimate City Fitness, to find out how much butt it is possible for one fat girl to kick. I’m nothing if not open to […]

One Year of Fat Girl, PhD

One Year of Fat Girl, PhD

It’s my birthday! Well, not mine. But it’s a whole year since I found myself sitting in my bedroom, writing my very first post, in my slippers and hat, at 10pm at night. I’d written the post, but I couldn’t think of what to call […]

Quit Planning, and Enjoy the Little Things

Quit Planning, and Enjoy the Little Things

I’ve always thought of myself of something of a planner. I love a good strategy, me. When I’m not blogging, I’m paid to do just that – plan stuff. Strategise things. Day-to-day, I’ve got to be super-organised, thinking ahead days, weeks, and months in advance. […]

Fear and Loathing in Haagen Dasz

Fear and Loathing in Haagen Dasz

Since I (briefly) mentioned I was inclined to binge eat here, I’ve been inundated with questions about it – questions which it’s taking me a while to answer, because frankly, I’m not sure how. See, when I try to talk about things like my tendency […]