Where Do I Start?

When It Comes to Health, Who The Hell Do You Trust?

When It Comes to Health, Who The Hell Do You Trust?

Up until a couple o’weeks ago, I’d never heard of the Food Babe. But I’ve been watching the recent spat between she and another blogger, Science Babe, with interest – not least because I bloody love watching good ol’ fight for exactly the same reason I enjoy […]

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Do Not, I Repeat, Do Not Diet in January; or, 30 Days of Good Stuff is Back (Again!)

Damn it, I  freakin’ love Christmas. I love the music, I love the twinkly lights, I love time spent with friends and family… And I really, really love the food and drink. My Mum’s cooking is better than anyone else’s (sorry ’bout it – there’s […]

Choosing the Right Sports Bra Or; I Jiggle, So You Don’t Have To

Choosing the Right Sports Bra Or; I Jiggle, So You Don’t Have To

I’ve got a confession to make. For a long time, I didn’t own a sports bra. And by a long time, I mean the first, say, 18 months of my weight loss – when me and my 42G boobs bounced around in a double-layered bra/top […]

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

How You, Too, Can Be Just Like Jessica Ennis-Hill (No, Really)

Last week, I had the huge, overwhelming privilege of meeting the one and only Jessica Ennis-Hill – Olympic gold medallist, world champion athlete, and one of my personal heroes, not just for her incredible feats of athletic performance, but her all-round excellent attitude to body […]

Meal Plan, Round 2: The Tricked Out Clean Eatin’ Ass Kickin’ Edition

Meal Plan, Round 2: The Tricked Out Clean Eatin’ Ass Kickin’ Edition

Due to very popular demand, I’m delighted to share a brand new version of the Meal Plan with y’all – hoorah! This follows me doing a whole bunch of studying on the personal training and nutrition front – with feedback from some of my current […]

Baby Steps; or, Holy Moly I’m Starting to Like Running

Baby Steps; or, Holy Moly I’m Starting to Like Running

As part of my year of trying new things, I’ve been making my first attempts at running. Like I said, I’m a girl who doesn’t run – and never has. Even before those four knee surgeries, I was the fat girl who’d go out of […]

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

Quick and Easy High Protein Breakfasts (for People as Lazy as Me)

These days, I’m really into protein-filled breakfasts. The lovely Tom Dyer at Ultimate City Fitness introduced me to the idea – and I have to say, I’m a fan. I find they keep me full for hours, and they feel a bit more indulgent than […]

Herbs, Spices & Tasty Stuff 101

Herbs, Spices & Tasty Stuff 101

In the lead up to January’s 30 Days of Good Stuff, you’ll notice a whole bunch of new recipes around these parts. However, a celebrity chef I am not – and it won’t take long for you to notice that there’s a lot of overlap in my recipes. […]

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

2014 is Going to Be Your Year; or, 30 More Days of Good Stuff

I love this time of year. Love it. I’m a huge fan of Christmas – cheesy movies, ridiculous music, amazing food and more than a few cups of mulled wine – plus, the whole ‘good will to all men’ thing? That works for me. So […]

Infographic: The 6 Secrets to Weight Loss

Infographic: The 6 Secrets to Weight Loss

I’m hugely flattered to have been quoted on this lovely infographic by the wonderful Elena Maghinetti – who’s been sharing her journey with me over the last few months, and has done an incredible job of taking control of her health and wellbeing (’cause she’s […]

Join Me for 30 Days of Good Stuff!

Join Me for 30 Days of Good Stuff!

As you might know, once a year I go a’ravin’ with my little sister, to Global Gathering – a huge UK dance festival. The other 362 days of the year, I’m a real grown-up with a very civilized lifestyle – but for those three days, […]

Why Not Today?

Why Not Today?

I’m all too familiar with putting things off. Postponing things. Putting things on hold. And then worrying about them, or feeling guilty about them, or just trying to block things out. I remember way back when I was addicted to the ol’ pain meds – […]

You Can, and You Will

You Can, and You Will

Yeah, you heard. You can, and you will. I’m British, so I find myself thrown a bit by big displays of self-confidence. It makes a little part of me cringe, because my standard setting is a bit awkward, and mildly self-deprecating. So it’s with a […]

Ditch the Wagon, Ride a Bike (and Other Dodgy Motivation Metaphors)

Ditch the Wagon, Ride a Bike (and Other Dodgy Motivation Metaphors)

Healthy livin’. It’s something I’m meant to be all about. And I am, most of the time – or rather, I was, until, say, early December – back when I had my knee operated on for the 4th (and hopefully final) time; when I had […]

The Meal Plan is Here!

The Meal Plan is Here!

I know, I know – I’ve kept you guys waiting on this one. But finally – I’ve finished the meal plan. Finally. It’s been a labour of love, but one that I hope you guys will find really helpful in getting healthy and happy – […]

The Programme: Your Questions Answered

The Programme: Your Questions Answered

I’ve been amazed by the fabulous response to the exercise programme we published on Thursday this week – you guys are awesome. I’ve been rather inundated with questions since, so apologies if I haven’t been able to email back right away! The questions that have […]

Get With the Programme!

Get With the Programme!

We’ve finally made it! I can’t even begin to tell you how hard we’ve been working to get this programme finished for you guys, following the amazing, astounding and oh-my-god-I-may-be-welling-up-a-little-bit response to last week’s guest post by Matt, the trainer who designed this programme. This […]

Q&A: Diet or Exercise?

Q&A: Diet or Exercise?

Q: If you had to choose one thing to start with, would it be exercise or food? With everything going on, both is overwhelming at the moment. Personally, if I had to choose one thing to tackle first, it’d be food. But – and this […]

Where Do I Start? Part 3 – Nutrition

Where Do I Start? Part 3 – Nutrition

I’ve asked Matt to help me with this post, because he’s a nutritionist (who actually won the Contribution to Physical Activity award at the Worcester Sports Awards the other night for this very programme – woo!), so this is kind of his specialist subject. I can’t […]

Where Do I Start? Part 2 – Getting Ready to Change

Where Do I Start? Part 2 – Getting Ready to Change

I’m always interested by psychological type things – especially when I can apply them to myself, because let’s face it. I’ve started a blog about me. Safe to say I’m a wee bit self-absorbed.  Anyway, that meant that when Matt told me about something called […]